Amount of nutrients in 100 g (grams) of Biscuits, mixed grain, refrigerated dough.
| Nutrient | Amount and Unit | Percentage |
Water
|
37.8 g
|
37.8%
|
Energy (calorie)
|
263 kcal
|
|
Energy (joule)
|
1100 kJ
|
|
Protein
|
6.1 g
|
6.1%
|
Total lipid (fat)
|
5.6 g
|
5.6%
|
Ash
|
3.1 g
|
3.1%
|
Carbohydrate, by difference
|
47.4 g
|
47.4%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
2.75 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
456 mg
|
0.46%
|
Sodium, Na
|
670 mg
|
0.67%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.115 mg
|
|
Manganese, Mn
|
0.659 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.39 mg
|
|
Riboflavin
|
0.21 mg
|
|
Niacin
|
3.4 mg
|
|
Pantothenic acid
|
0.315 mg
|
|
Vitamin B-6
|
0.065 mg
|
|
Folate, total
|
83 µg
|
|
Folic acid
|
71 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
133 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
1.366 g
|
1.37%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.738 g
|
0.74%
|
18:0 octadecanoic, stearic fatty acid
|
0.602 g
|
0.60%
|
Fatty acids, total monounsaturated
|
2.932 g
|
2.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
2.931 g
|
2.93%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.88 g
|
0.88%
|
|
18:2 undifferentiated
|
0.833 g
|
0.83%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.076 g
|
0.08%
|
Threonine
|
0.169 g
|
0.17%
|
Isoleucine
|
0.214 g
|
0.21%
|
Leucine
|
0.424 g
|
0.42%
|
Lysine
|
0.143 g
|
0.14%
|
Methionine
|
0.107 g
|
0.11%
|
Cystine
|
0.132 g
|
0.13%
|
Phenylalanine
|
0.305 g
|
0.30%
|
Tyrosine
|
0.182 g
|
0.18%
|
Valine
|
0.251 g
|
0.25%
|
Arginine
|
0.257 g
|
0.26%
|
Histidine
|
0.138 g
|
0.14%
|
Alanine
|
0.204 g
|
0.20%
|
Aspartic acid
|
0.274 g
|
0.27%
|
Glutamic acid
|
2.016 g
|
2.02%
|
Glycine
|
0.227 g
|
0.23%
|
Proline
|
0.695 g
|
0.70%
|
Serine
|
0.304 g
|
0.30%
|